email: info@balancepilatesathens.com  |   call or text: 706.389.0604

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**We apologize for the inconvenience but we are not accepting new clients for Private sessions or Group Apparatus classes at the present time.**

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Closed     9:00 - 10:00 Group Apparatus   Open by appointment only WORKSHOPS COMING SOON!
  12:00 - 1:00 Group Apparatus          
      12:45 - 1:45 Group Apparatus 12:45 - 1:45 Group Apparatus    
      5:15 - 6:15 Group Apparatus      
      6:30 - 7:30 Group Apparatus      

Beginner Pilates Mat:
This class starts at a slower pace to lay down a solid foundation for your understanding of the traditional Pilates exercises. You will gain core strength by focusing on alignment, deep postural muscles, mobility of the spine and breath.

Open Level Pilates Mat:
Everyone is welcome, from beginners to seasoned Pilates students. Modifications will be given throughout class to suit your needs.

Intermediate Pilates Mat with Props:
This Intermediate workout will use some of the many Pilates props including therabands, foam rollers and stability balls to challenge your body. Some Pilates experience is recommended.

Osteo-Pilates:
The class is open to everyone but will address the issues associated with osteoporosis, adhesive capsulitis, carpal tunnel syndrome and forward shoulder syndrome. By emphasizing weight-bearing exercises, this class helps to slow the progression of bone loss.

Pre-Natal Mat:
Exercising during your pregnancy can provide you with more energy, less physical discomfort, strength you need for labor and a quicker recovery. As your body goes through many changes, join us for a class that emphasizes core stabilization, pelvic floor strengthening, postural improvement and flexibility.
New mothers can reconnect and gain strength in their abdominals and pelvic floor through a series of individual Postpartum sessions. Call or email to schedule a session and as always, feel free to bring your little one with you.

Apparatus Class:
**Please note: If you are new to Apparatus classes please book a private session first**
These popular classes are an economical way to experience the Pilates apparatus. The unique Pilates machines provide varying degrees of resistance and stability using springs and pulleys. Our instructors balance client requests while creating a challenging and innovative workout. We encourage you to have some Pilates experience here at b a l a n c e before signing up for an Apparatus class.

The GYROKINESIS® method gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is practiced by people from all walks of life, including athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities. **This class is on hold until further notice

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

All photographs by Christy Bush